By Andrea Warshaw Wernick - 5 Easy Ways to Rev Up Your Metabolism and Lose Weight Faster 1) Eat Salmon! It’s loaded with protein and great for burning fat. “The Omega-3s in it will help to make your metabolism more efficient, slowing di...

By Meredith Kimelblatt – Hosting a Cinco de Mayo party this weekend? Since the most memorable part of any get together is always what’s being served, be ready to celebrate with zesty Mexican recipes that pack a real punch. The best Mexican recipes ar...

Did you know that lions spend a lot of their time passively watching what’s going on around them but doing nothing?  It’s only when they need something badly enough that they rouse themselves and act. In 1 Samuel 3:18, I was struck by Eli’s reaction ...

By Amy Moore - According to leading experts, pink has healing properties specifically dealing with grief and sadness. It can restore youthfulness and help bring you in contact with your feelings.  A person with an aversion to pink may have challenges...

By Prudence Lay, Feature Editor - For centuries, visitors to the Great Pagosa Hot Springs have touted the miraculous curative powers of these waters. The first published testament to the healing benefits of the waters was written in 1890 by Dr. J. L....

By Peggy Still– After a long week at the office, a Saturday filled with errands and chores, and Sunday afternoons spent writing, I fall into bed and wonder aloud, “Will my work ever be finished?” I know I am not alone in my questioning for every wife...