By Scarlett De Bease – Lately, there has been so much confusion as to what is appropriate to wear to work since the ‘casual friday’
[continue reading...]

You know these people. Either the woman with endless energy & cute outfits who always manages to fit in her workout AND into her party dress.
[continue reading...]

By Jill Rodriguez – Try These 4 Exercises for Healthy Knees. I had my meniscus repaired in my right knee in 2005 and for years
[continue reading...]

By Sharon House – Walking has always been at the center of my workout regime. Not an amble or a stroll..and definitely not a run
[continue reading...]

By Jill Rodriguez – I used to have a few quick weight loss tricks.  I would eat salads for dinner for a whole week, run
[continue reading...]

By Jackie Rouse – This is about and for all of us, but especially for those of us who are nearing that place and time
[continue reading...]

An Easy, Powerful 30-Day Exercise Program By Kathi Casey, ERYT, CPI – Introduction Hello Couch Potatoes, Today is the day you begin your personal path
[continue reading...]