Running Your First Half Marathon at 50+
Jan 1st, 2013 | By Holly LaChapell
By Holly LaChappell – It was an early mid-June morning and I had just taught a Sculpting class for women aged 50 something+. The next
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Posts Tagged ‘ fitness for women over 50 ’
How I Live My Life With Positive Intention
Aug 1st, 2012 | By judi
By Judith Gelman – I am 51 and in the best shape of my life, not only fitness wise, but spiritually, health and wisdom wise.
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Pump-Up Your Walk
Mar 1st, 2012 | By Sharon W. House PublicRelations
By Sharon House – Walking has always been at the center of my workout regime. Not an amble or a stroll..and definitely not a run
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The Best of Everything After 50: The Expert’s Guide to Style, Sex, Health, Money and More
Feb 14th, 2012 | By admin
The Best of Everything After 50: The Experts’ Guide to Style, Sex, Health, Money, and More By Barbara Hannah Grufferman- When Barbara Grufferman turned fifty,
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The Diet Dilemma
Feb 1st, 2012 | By Ashley Barnes
By Ashley Barnes – Are you hoping to lose weight in 2012? Are you dreading the thought of restrictive diets, hours of exercise, and counting
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Healthy Living & Enjoying It
Feb 1st, 2012 | By Jackie Rouse
By Jackie Rouse – This is about and for all of us, but especially for those of us who are nearing that place and time
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