By Mirabai Holland – With 12,000 boomers a day turning 65, that’s one every 8 seconds for the next 18 years; and with 50% of
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By Sherri Snelling –  Life is 10% what happens to you and 90% how you react to it. –Charles Swindoll Normally my blog features the
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Watch this video and find out!

As you age, you may begin to see many areas of your life change. This includes your ability to balance. Balancing issues can result in
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Watch this video and find out!

By Kathi Casey, ERYT, CPI – I’m sometimes surprised to find that my idea for the monthly article coincides with what is being celebrated during
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By Kelly McElrea – It’s true; I am cuckoo for coconut oil! This is a new discovery for me. Although I have been hearing about
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By Dr. Angela DeRosa, DO, MDA – With the increase in social media and onslaught of television commercials telling us how to live our lives better
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Watch this video and find out!

Inflammation is Good for You? It’s true—inflammation is generally a normal, healthy response of the body. It’s the body’s natural response to damage or irritants.
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By “E” – Menopause is the great equalizer. It doesn’t care what your occupation is, which political party you identify with, what your religious background
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By Shawna Hamilton – Could this be you? You’ve found your ultimate slim down plan, but after a few short weeks of your best efforts,
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Skinny Ms. in partnership with National Council on Alcoholism and Drug Dependence, Inc. (NCADD) is challenging women nationwide to go “alcohol free” and abstain from
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By Dr. Angela DeRosa – The media is at it again…scaring women about hormones and doing it in a fashion that I would consider negligent.
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By Katie Brind’Amour – Here’s the good news: yes, it is possible to be in a solid, healthy, and loving relationship in which one of
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By Dr. Peter Krimsky – If the average woman has 28 teeth—and 51 percent of the 78 million American Baby Boomers are women—then our nation’s
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By Maureen Wielansky – As a holistic health coach I learned 100s of dietary theories ranging from high carbs to no carbs to no meat
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By Jill Rodriguez – Try These 4 Exercises for Healthy Knees. I had my meniscus repaired in my right knee in 2005 and for years
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By Carrie Saba – Do you have those days when you just can’t seem to wake up no matter what you do? Do you often
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By Mirabai Holland, MFA – I love to get out in the spring after a winter of exercising indoors. Even if you haven’t done much
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By Claire Kerslake – The number of people living with type 2 diabetes is expected to triple by 2050. This is scary stuff when you’re
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By Mirabai Holland – Since March is Diabetes Month I wanted you to know about a recent discovery that is poised to be real game
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By Dr. Marina Johnson – Menopause simply means the end of a woman’s ability to bear children. In 1900 the average age of menopause was
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By Jill Rodriguez – There are two common types of clients who walk through my door. Those who want to Lose Weight and those who
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By Sharon House – Walking has always been at the center of my workout regime. Not an amble or a stroll..and definitely not a run
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By Carrie Saba – Can you imagine eating 2 1/2 pounds of green leafy veggies in one sitting? It has been stated that 1 ounce
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By Melanie Bowen – Where do you do your best writing and get your most inner thoughts out effectively? While some people love the speed
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By Sherrie Palm – There’s so much controversy over Kegel exercises, do they work or not and what’s the point of Kegeling if they won’t
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By Elizabeth Martyn – If you’re a typical 50+ woman, you’ve probably noticed a shift in your body’s shape, away from the hourglass towards the
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By Maureen Weiland – As a self-care and wellness expert; I am consistently helping my clients get back their energy. The fatigue leaves their body
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By Shawna Hamilton – I want to take a moment to guide you against some common choices that can be more like wolves in sheep’s
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By Connie Ruth Christiansen – What Can Our Body Teach Us About the Ways of God? Hippocrates (460–370 BC) has long been considered in the
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By Joanne White – I’ve been giving an old idea more space in my life and it’s very satisfying. I’ve invited calm in and made
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By Claire Kerslake – Multiply your chances of success in achieving your health goals by assembling a team of enthusiastic supporters. Too often we try
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By Olga Hermans – Are you a person that always asks why and what? I think that most of us want to know why we
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By Sandi Thompson – So many of us LOVE chocolate! We love the bitter and sweet taste aspects, the texture, and the seductive aroma. All
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By Sherri Snelling – It is February and while winter’s chill has gripped some parts of the country, this is the month we celebrate warm,
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By Ashley Barnes – Are you hoping to lose weight in 2012? Are you dreading the thought of restrictive diets, hours of exercise, and counting
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By Erin Chamerlik – It happens all the time when we get a Real Food Revival going on. People start losing weight, increasing energy and
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By Barbara Hales, M.D. – Have you been experiencing sleep disturbances and unusual fatigue? Surprisingly, this may be signaling a myocardial infarction (MI) (or more
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By Beth Havey – There’s the well-known line from poet Robert Burns, desiring: to see ourselves as others see us. Though the phrase can apply to
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By Kathi Casey, ERYT, CPI – February is the month of hearts and flowers. Every store has heart cakes, valentine shaped cupcakes, pastries – I
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By Sandi Thompson – Sometimes it is easier to lose weight when you are not exercising like a maniac. Contrary to popular belief and shows
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By Jackie Rouse – This is about and for all of us, but especially for those of us who are nearing that place and time
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By Rita Schulte – Aren’t we supposed to look forward to the holidays? The truth is many of us find ourselves dreading them. Then after
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By E – It’s not your fault. You’ve been programmed to think that you’re not good enough, pretty enough, skinny enough, or perfect enough. It’s
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By Karen Whittier – The thyroid, a butterfly-shaped gland, is located in the neck and produces hormones that control metabolism. Your metabolism reflects how your
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By Beth Havey – Driving slowly into Target’s parking lot, I avoided hitting a 2-year-old child not holding her mother’s hand. Why was the child
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By Dr. Holly Thacker – Do you know the symptoms of osteoporosis, a disease that will be developed by half of women over age 50?
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By Beth Havey – Being a champion of good health and fitness, I have to jump in at the NEW YEAR and offer some information
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By E – It’s 2012! We’ve got resolutions to lose weight, exercise more, start fresh, do less A, do more B, and stop C all
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By Mindy Kannon – So what’s up will all the juicing you hear about these days? Juice bars are springing up everywhere. You see health
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By Margaret Floyd – One of the first questions I’m asked when someone finds out I’m in the nutrition field is “So, you’re a vegetarian?”
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By Carrie Saba – There is a lot of confusion out there when it comes to the word “organic”, regarding our fruits and vegetables. Since
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By Staness Jonekos – According to the American Academy of Pain Medicine, pain affects more Americans than diabetes, heart disease and cancer combined. I was
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By Staness Jonekos – We have all had sleepless nights, but according to the National Sleep Foundation 61 percent of post-menopausal women suffer from insomnia,
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By E, Author Shmirshky: The Pursuit of Hormone Happiness – Is your husband or boyfriend suffering from Grumpy Man Syndrome? Is he sleepless, irritable like
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By Sharon Brani – One effective way to increase energy and motivation is to get out in the sun. Even if you live in one
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By Sandi Thompson – Here are seven strategies to help you attain your 2012 goals for health and wellness. 1. Work backwards from your goals
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By Brandi Koskie for DietsInReview.com – After the champagne is popped, kisses exchanged, and Auld Lang Syne crooned, most of America stops to think about
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By Jill Rodriguez – I would love to share a few tools you must have in place to gain and keep momentum to lose weight
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By Alice Burron – Most Americans love New Year’s resolutions–according to several national surveys and polls 40-45% of American’s make resolutions each New Years. And
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By Alice Burron – Do you struggle with staying motivated to be active throughout the winter months? Never fear–winter is the perfect time to try
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By Dr. Marina Johnson – Because every woman goes through menopause, it’s often not even considered a medical problem. In the past, women were often
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By Jill Rodriguez – I will never forget my first day years ago, working with a trainer (she was teaching me the ropes) at a
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By Shawna Hamilton – First and foremost, I sincerely hope that you have each enjoyed a wonderful, fun & memorable Holiday season. I know I
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By Karen Whittier – Colorectal cancer or colon cancer affects both men and women and is the second leading cause of death in the United
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By E – It’s a cold winter night and the town is buzzing with holiday cheer. The lampposts are decorated with wreaths and red bows,
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By Lisa Moore – Men and women of all ages can suffer from urinary incontinence (UI), but it is particularly prevalent in the elderly, and
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By Staness Jonekos – The baby boomers may have been the generation of the sexual revolution, but for many slamming into menopause, sex is the
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By Jocelyn Anne – While the holiday season can be one of the happiest times of the year and is typically filled with new activities,
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By Alice Burron – There is something unique about Nordic skiing that cannot be found in most other sports. It’s the combination of the freedom
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By Sharon Hurley Hall – Gaining weight in the winter seems almost a given. We tend to exercise less, and with Thanksgiving, Christmas and a
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By Alice Burron – At one time or another, most of us have felt an atypical general feeling of frustration, depression or annoyance as late
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By Erin Chamerlik – Is DHEA the Fountain of Youth? Aside from eating a whole food diet and drinking pure water, in my mind there
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By Kathi Casey, ERYT, CPI – December is the one month each year that almost everyone I know gains a few pounds. Holiday cookies are
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By Dr. Carolyn Anderson – This blog is part of the Preventative Lifestyle: Keeping Your Body Healthy (and cancer-free) blog series. While researching ways to
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By Barbara Grufferman – I ran the NYC Marathon in 2003 when I was 47, not knowing exactly what I was getting into, especially since
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By Staness Jonekos – Just when you need to be at your best to manage stress, your fluctuating hormone levels may affect the mood centers
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By Sandi Thompson – Women are more at risk than men for osteoporosis. After receiving a diagnosis of osteoporosis or osteopenia it is important to
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By Lisa Morrone, PT – November and December are the most difficult months to navigate when it comes to eating well and avoiding excess. Food
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By Sherri Snelling – We remember her as an icon of the 70s and 80s from controversial movies like Pretty Baby and those provocative Calvin
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By Mindy Kannon – So what if you have Celiac disease? When gluten reaches a Celiac’s small intestinal wall, their immune systems jumps into action
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By Sherri Snelling – November is when we commemorate National Family Caregiver Month and to celebrate the 65 million Americans caring for a loved one
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By Tamekia Reece  – Hot flashes, irritability, night sweats and other symptoms of menopause can make you feel downright miserable. Many women think the only
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By E – If you’re in your 40’s or 50’s and you have kids in the house, you’re probably familiar with what I like to
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By Marjorie Jaffe – Holidays are around the corner and I have an idea for the best gift you can give yourself – pride in
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By Margaret Floyd – If you’re committed to healthy living, this time of year can be quite a predicament. The holiday parties, the big over-stuffing
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By Jill Rodriguez – If you are reading this article, I assume you need to lose weight so I will be candid and frank. You
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