Gale Compton-Fit and Tone at 53 years old

By Gale Compton -

Here I demonstrate each exercise…simply click on the day of the week to view:

Monday                                                       Tuesday

Wednesday                                                  Thursday

Friday                                                              Saturday

Gale Compton-Fit. Fabulous. Forever.

Exercise Chart-By Gale Compton

To enlarge chart click on arrow in upper left hand corner of chart twice.

Gale’s passions are motivating and inspiring other women to get fit and stay that way for a lifetime! She is a certified fitness instructor and doesn’t mess around when it comes to health. Her hope is that you will go along with her on a journey to making fitness and eating healthy a lifestyle choice. You can get daily fitness tips on my Facebook page and visit her website at Fit Fabulous Forever for recipes, fitness and healthy eating blogs– and usually a fitness challenge or two.