Exercise Chart with Video Demonstrations
Aug 5th, 2011 | By Gale Compton | Category: Fitness
By Gale Compton -
Here I demonstrate each exercise…simply click on the day of the week to view:
Gale Compton-Fit. Fabulous. Forever.
To enlarge chart click on arrow in upper left hand corner of chart twice.
Gale’s passions are motivating and inspiring other women to get fit and stay that way for a lifetime! She is a certified fitness instructor and doesn’t mess around when it comes to health. Her hope is that you will go along with her on a journey to making fitness and eating healthy a lifestyle choice. You can get daily fitness tips on my Facebook page and visit her website at Fit Fabulous Forever for recipes, fitness and healthy eating blogs– and usually a fitness challenge or two.