By Ellen Dolgen – You’re hot, you’re cold, you’re mad, you’re sad. So you ask, how could menopause not stress you out? “Menopause, itself, is
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I have a friend who told me he gained just three pounds a year. That doesn’t sound like much, but he did that every year
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By Andrea Warshaw Wernick – 1.) Know your body clock before beginning a new workout program. This is the most important tip. Try to work
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By Carol Doyel – Gratitude seems to be a popular topic these days and I’ve noticed a number of articles in the media about the
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What’s normal? Who’s normal?  After a recent doctor’s appointment, where I was told I have normal-low blood pressure, I realized that I don’t really know
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By Meredith Kimelblatt – Spring is the season of new beginnings, known for blooming flowers, babies and weddings. Since spring is all about starting fresh,
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