Author Archives: Jill Rodriguez

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About Jill Rodriguez

Jill Rodriguez is an Expert Fitness Trainer and Weight Loss Coach whose passion is helping women in the prime of their lives, get in the best shape of their lives. She specializes in sensible, efficient and effective weight loss strategies for women in their 40’s, 50’s and 60’s by providing them with total wellness, fitness and nutrition training and coaching. Her 20+ years experience in the fitness industry shines through in her work, as evidenced by her recent awards including: Best Personal Trainer in Chicago, Chicago Reader 2011; Trainer of the Month, Power Plate North America 2011; Woman Blogger to Watch, We Magazine for Women 2011; and International Coach of the Year, Runner Up 2010. Jill is certified with the National Academy of Sports Medicine since 2004 and with the American Heart Association in CPR and AED since 2004. She is also a Level III Master Trainer with Power Plate® North America since 2007. She continues to grow her knowledge base by keeping up-to-date with the latest fitness, nutrition and wellness information so that you don’t have to. Her website: http://www.jilltrains.com.

4 Exercises For Healthy Knees

By Jill Rodriguez – Try These 4 Exercises for Healthy Knees. I had my meniscus repaired in my right knee in 2005 and for years
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4 Sensible, Efficient, and Effective Components For Weight Loss

By Jill Rodriguez – There are two common types of clients who walk through my door. Those who want to Lose Weight and those who
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3 Reasons Why Your Old Weight Loss Tricks Don’t Work Anymore

By Jill Rodriguez – I used to have a few quick weight loss tricks.  I would eat salads for dinner for a whole week, run
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4 Steps To Lasting Weight Loss in 2012

By Jill Rodriguez – I would love to share a few tools you must have in place to gain and keep momentum to lose weight
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Fat Blasting Cardio for Women Who Don’t Jump

By Jill Rodriguez – I will never forget my first day years ago, working with a trainer (she was teaching me the ropes) at a
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The Number One Weight Loss Strategy For Emotional Eaters

By Jill Rodriguez – If you are reading this article, I assume you need to lose weight so I will be candid and frank. You
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Q & A: How Do I Get Rid Of My Belly Roll?

By Jill Rodriguez – Q:  How Do I Get Rid Of My Belly Roll? A:  You will slim down your waist with your diet. Abdominal
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