Author Archives: Jill Rodriguez
4 Exercises For Healthy Knees
By Jill Rodriguez – Try These 4 Exercises for Healthy Knees. I had my meniscus repaired in my right knee in 2005 and for years
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4 Sensible, Efficient, and Effective Components For Weight Loss
By Jill Rodriguez – There are two common types of clients who walk through my door. Those who want to Lose Weight and those who
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3 Reasons Why Your Old Weight Loss Tricks Don’t Work Anymore
By Jill Rodriguez – I used to have a few quick weight loss tricks. I would eat salads for dinner for a whole week, run
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4 Steps To Lasting Weight Loss in 2012
By Jill Rodriguez – I would love to share a few tools you must have in place to gain and keep momentum to lose weight
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Fat Blasting Cardio for Women Who Don’t Jump
By Jill Rodriguez – I will never forget my first day years ago, working with a trainer (she was teaching me the ropes) at a
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The Number One Weight Loss Strategy For Emotional Eaters
By Jill Rodriguez – If you are reading this article, I assume you need to lose weight so I will be candid and frank. You
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Q & A: How Do I Get Rid Of My Belly Roll?
By Jill Rodriguez – Q: How Do I Get Rid Of My Belly Roll? A: You will slim down your waist with your diet. Abdominal
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