Author Archives: healthyboomer
Health or Beauty–What’s Your Focus?
Aging can change our focus and our choices—do we want health or beauty? We’ve made it through the danger years, our teens, early twenties when
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Baby Boomers Favorite Activities Can Exacerbate Sciatic Nerve Pain
By Kathi Casey, EYRT, CPI – October has an entire week designated as Back Pain Awareness Week; it’s about time! One of Baby Boomers’ most
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Laughter is Truly The Best Medicine For Baby Boomers
By Kathi Casey, ERYT, CPI – I have a very contagious laugh, and I have always loved to make others laugh as well, but only
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How To Simplify Our Busy, Baby Boomer Lives!
By Kathi Casey, ERYT, CPI – When I looked up what’s going on in August in order to write a relevant column for all of
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How To Improve Your Golf Game
By Kathi Casey, ERYT, CPI – As I drove past the golf course the other day I found myself wondering how the greenest grass in
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Baby Boomers Beware – Chronic Pain Can Cause Memory Loss!
By Kathi Casey, ERYT, CPI – June is national Perennial Garden Month and national Fruits and Veggies Month. Cool. I didn’t know that until today.
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Baby Boomers – How’s Your Posture?
By Kathi Casey, ERYT, CPI – I’m sometimes surprised to find that my idea for the monthly article coincides with what is being celebrated during
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