Author Archives: Anna Cook

About Anna Cook

Anna Cook is an adventurous long time businesswoman (via the City, international commerce and real estate), globetrotting nomad with unending passion for health, fitness, nutrition and coaching as well as being a very proud mother and animal lover on reaching the “M bracket” specialties in Coaching for Aging Healthily, Happily and Youthfully. See blog site for more info http://ageinghealthily.wordpress.com or contact Anna via email: anna@ageinghealthily.net.

Age-Panic thinking about it or revel in the glory?

By Anna Cook – Do you panic thinking about your age or revel in the glory of the golden years? Why do you panic? What
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Posted in Relationships | Tagged aging project, Anna Cook, attititude, creativity, enjoying the golden years, experience, healthy aging, maturing, wisdom, women in mid-life, women over 50, women's emotional health | Leave a comment

Aging Healthily, Happily & Youthfully

By Anna Cook – It’s time to move yourself out of any ruts you may have fallen into over the years so you can open
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Posted in Relationships, Self-Care | Tagged Anna Cook, health and wellness, healthy aging, the fountain of youth, womens health | Leave a comment

What is coaching? What benefits can you gain from it? What you can expect from it?

By Anna Cook – For a start, it depends on what form of coaching and what area of activity… There are sports, music, voice, expat,
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Posted in Money & Business, Women in Business | Tagged accountability, ageing well, ageinghealthily, Anna Cook, business coaching, business goals, developing your skills and strengths, getting help for business planning, how to improve yourself and your business, what does a personal business coach do, women 50+ in business, Women in Business | Leave a comment

Had a fit of the blues lately? Feeling blue?

By Anna Cook – So what comes to your mind first when someone says the word blue? Try it out on your friends and family; ask them
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Posted in Health & Fitness, Wellness | Tagged ageinghealthily, Anna Cook, feeling blue, healthy emotions, mental health, overcoming the blues, the color blue, womans health | Leave a comment

Laughter for the Soul

By Anna Cook – “You don’t stop laughing because you grow old; you grow old because you stop laughing” Michael Pritchard Yes there is even
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